Muscle Rub Essential Oil Blend

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herbal muscle rub recipe

Jojoba makes an excellent carrier for essential oils, we won’t go into the nitty gritty of why in this post, find out more on our post dedicated to this topic. We decided to do a Mix of the Month, essential oil mixes to make and use. With summer upon us, many of us are working in the garden and participating in sports and other active hobbies. This means sore muscles! While sore muscles heal well on their own, this essential oil muscle rub recipe will help reduce the pain, it is also said to promote faster healing. We used our arnica-infused jojoba, which can be used on its own as a DIY muscle rub, but we thought adding a few beneficial essential oils would not only make it smell great but increase benefits and hopefully make it more effective.

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1 glass roller bottle (.3 oz size)
10 drops essential oil of peppermint or wintergreen
3 drops essential oil of clove
3 drops essential oil of rosemary
3 drops essential oil of lavender
100% pure jojoba (we used our jojoba jojoba infused with arnica)

*Place drops of essential oil in roller bottles, top off with jojoba, shake gently. For use, roll on palm, massage gently onto sore muscles. Also, try using this muscle relief oil blend with a lymph flow massage to improve healing of sore muscles.

Try our various Mix of the Month Essential Oil recipes:
Headache Blend
Peace of Mind Blend
Sinus Clear Blend
Itch Stop Mix

There are a few precautions with any essential oils: Never use undiluted, in eyes, or around mucus membranes. Do not ingest. Keep away from children and do not use essential oils on children or pets unless directed by a professional (cats in particular are very sensitive to essential oils, never use on cats). Avoid while pregnant and with homeopathics. May cause skin irritation (test on a small patch of skin in an insensitive portion of your body with proper dilution rate).

For educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This massage oil blend for sore muscles is not intended to diagnose, treat, cure, or prevent any disease.

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